In Kingdom Hearts 3, you can cook recipes at the Traverse Town Bistro after collecting ingredients. These recipes allow you to gain various stat boosts.

There are five types of recipes: Starters, Soups, Fish, Meat, and Desserts.

You cook these recipes by playing one of four cooking mini-games at the Bistro:

  • Egg Cracking
  • Flambé
  • Chopping
  • Seasoning

The cooking menu is split between the Classic and Special sections. The Special menu features recipes containing ingredients won from the Flan Challenges. This menu is unlocked right after you collect your first Flan Challenge ingredient.

Starters (Recipes)

Starters
Recipe Mini-game Ingredients Image Menu
Mushroom Terrine Egg Cracking Classic
Scallop Poêlé Flambé Classic
Ratatouille Chopping Classic
Lobster Mousse Egg Cracking Classic
Caprese Salad Seasoning Special

Soups (Recipes)

Soups
Recipe Mini-game Ingredients Image Menu
Consommé Chopping Classic
Pumpkin Velouté Egg Cracking Classic
Carrot Potage Seasoning Classic
Crab Bisque Flambé Classic
Cold Tomato Soup Chopping Special

Fish (Recipes)

Fish
Recipe Mini-game Ingredients Image Menu
Sole Meunière Seasoning Classic
Eel Matelote Flambé Classic
Bouillabaisse Chopping Classic
Sea Bass en Papillote Seasoning Classic
Seafood Tartare Seasoning Special
Sea Bass Poêlé Flambé Special

Meat (Recipes)

Meat
Recipe Mini-game Ingredients Image Menu
Sweetbread Poêlé Flambé Classic
Beef Sauté Seasoning Classic
Beef Bourguignon Seasoning Classic
Stuffed Quail Chopping Classic
Filet Mignon Poêlé Flambé Special

Desserts (Recipes)

Desserts
Recipe Mini-game Ingredients Image Menu
Chocolate Mousse Egg Cracking Classic
Fresh Fruit Compote Chopping Classic
Crêpes Suzette Flambé Classic
Berries au Fromage Egg Cracking Classic
Warm Banana Soufflé Egg Cracking Special
Fruit Gelée Chopping Special
Tarte aux Fruits Egg Cracking Special

All Recipe Stat Boosts

You can gain various stat boosts by consuming recipes cooked at the Bistro. The stats that are affected are HP, MP, Strength, Magic, and Defense.

Based on how well you do in the cooking mini-game, you can get two versions of every recipe. If you end up with a ‘Good’ in the mini-game, you get the regular version of the recipe. If you manage to get an ‘Excellent’, you will receive the enhanced ‘+’ version which gives higher stat boosts.

Below is a listing of all the regular recipes, and + versions of these recipes, along with the stat boosts they offer.

Starters
Recipe Stat Boosts Recipe+ Stat Boosts
Mushroom Terrine
  • HP + 2
  • MP + 8
Mushroom Terrine+
  • HP + 4
  • MP + 10
Scallop Poêlé
  • HP + 4
  • MP + 10
Scallop Poêlé+
  • HP + 6
  • MP + 12
Ratatouille
  • HP + 6
  • MP + 12
Ratatouille+
  • HP + 8
  • MP + 14
Lobster Mousse
  • HP + 2
  • MP + 18
  • Defense + 1
Lobster Mousse+
  • HP + 4
  • MP + 20
  • Defense + 1
Caprese Salad
  • MP + 14
  • Magic + 1
Caprese Salad+
  • HP + 2
  • MP + 16
  • Magic + 1
Soups
Recipe Stat Boosts Recipe+ Stat Boosts
Consommé
  • HP + 10
Consommé+
  • HP + 12
  • MP + 2
Pumpkin Velouté
  • HP + 8
  • MP + 2
Pumpkin Velouté+
  • HP + 10
  • MP + 4
Carrot Potage
  • HP + 16
  • MP + 3
Carrot Potage+
  • HP + 18
  • MP + 5
Crab Bisque
  • HP + 18
  • Magic + 1
Crab Bisque+
  • HP + 20
  • MP + 2
  • Magic + 1
Cold Tomato Soup
  • HP + 18
  • MP + 3
  • Magic + 1
Cold Tomato Soup+
  • HP + 20
  • MP + 5
  • Magic + 1
Fish
Recipe Stat Boosts Recipe+ Stat Boosts
Sole Meunière
  • HP + 2
  • Defense + 1
Sole Meunière+
  • HP + 4
  • MP + 2
  • Defense + 1
Eel Matelote
  • HP + 4
  • MP + 2
  • Defense + 1
Eel Matelote+
  • HP + 6
  • MP + 4
  • Defense + 1
Bouillabaisse
  • HP + 6
  • MP + 3
  • Defense + 2
Bouillabaisse+
  • HP + 8
  • MP + 5
  • Defense + 2
Sea Bass en Papillote
  • HP + 8
  • MP + 2
  • Defense + 2
Sea Bass en Papillote+
  • HP + 10
  • MP + 4
  • Defense + 2
Seafood Tartare
  • HP + 2
  • MP + 3
  • Strength + 1
  • Defense + 1
Seafood Tartare+
  • HP + 4
  • MP + 5
  • Strength + 1
  • Defense + 1
Sea Bass Poêlé
  • HP + 4
  • MP + 3
  • Strength + 1
  • Defense + 1
Sea Bass Poêlé+
  • HP + 6
  • MP + 5
  • Strength + 1
  • Defense + 1
Meat
Recipe Stat Boosts Recipe+ Stat Boosts
Sweetbread Poêlé
  • HP + 4
  • Strength + 1
Sweetbread Poêlé+
  • HP + 6
  • Strength + 1
Beef Sauté
  • HP + 6
  • Strength + 1
Beef Sauté+
  • HP + 8
  • Strength + 1
Beef Bourguignon
  • HP + 8
  • Strength + 1
Beef Bourguignon+
  • HP + 10
  • Strength + 1
Stuffed Quail
  • HP + 10
  • Strength + 2
  • Defense + 1
Stuffed Quail+
  • HP + 12
  • Strength + 2
  • Defense + 1
Filet Mignon Poêlé
  • HP + 4
  • Strength + 1
  • Defense + 1
Filet Mignon Poêlé+
  • HP + 6
  • Strength + 1
  • Defense + 1
Desserts
Recipe Stat Boosts Recipe+ Stat Boosts
Chocolate Mousse
  • MP + 2
  • Magic + 1
Chocolate Mousse+
  • MP + 4
  • Magic + 1
Fresh Fruit Compote
  • MP + 6
  • Magic + 1
Fresh Fruit Compote+
  • MP + 8
  • Magic + 1
Crêpes Suzette
  • MP + 4
  • Magic + 2
Crêpes Suzette+
  • MP + 6
  • Magic + 2
Berries au Fromage
  • MP + 8
  • Magic + 2
Berries au Fromage+
  • MP + 10
  • Magic + 2
Warm Banana Soufflé
  • MP + 4
  • Strength + 1
  • Magic + 1
Warm Banana Soufflé+
  • MP + 6
  • Strength + 1
  • Magic + 1
Fruit Gelée
  • MP + 4
  • Strength + 1
  • Magic + 2
Fruit Gelée+
  • MP + 6
  • Strength + 1
  • Magic + 2
Tarte aux Fruits
  • MP + 8
  • Strength + 1
  • Magic + 2
Tarte aux Fruits+
  • MP + 10
  • Strength + 1
  • Magic + 2