Kingdom Hearts 3 brings in a robust cooking system into the series. You gather various ingredients from the environment and create recipes that give temporary stat boosts when consumed.

Cooking ingredients are scattered across every world in the game, and can be found by interacting with harvest spots in the environment, like trees, crates, lunchboxes, etc. These harvest spots will either drop the same ingredient, or randomly drop from a choice of two ingredients specific to the world.

There are a total of 59 discoverable ingredients in the game, out of which 28 become available for purchase in the Moogle Shop as you progress through the story. All ingredients can be sold at the Moogle Shop.

Ingredient Locations Buy Sell
Apple
  • Olympus: Trees around Cliff Ascent area in Mount Olympus
  • Twilight Town: Fruit baskets around town in the Tram Common area of The Neighborhood
  • Hundred Acre Wood: Possible reward for Lumpy’s Fruit Parade minigame
 20 5
Apricot
  • Olympus: Trees around Cliff Ascent area in Mount Olympus
  • Twilight Town: Fruit baskets around town in the Tram Common area of The Neighborhood
  • The Caribbean: Crates in Docks and Seaport areas of Port Royal
 20 5
Banana
  • Monstropolis: Reward from the Banana Flan Challenge in the Upper Level area of The Door Vault
 — 12
Basil
  • Toy Box: Bushes outside Andy’s House
  • Kingdom of Corona: Small bushes across the Hill, Wetlands and Shore areas of The Forest
  • The Caribbean: Herbs on Isla de los Mástiles
 — 2
Bay Leaf
  • Olympus: Herbs in the Alleyway area of Thebes
  • Toy Box: Herbs in grass outside Andy’s House
  • Kingdom of Corona: Herbs across the Hills and Shore areas of The Forest
  • The Caribbean: Herbs on Exile Island
 10 2
Beef
  • Olympus: Yellow crates in The Big Olive area of Thebes and Mountainside area of Mount Olympus
  • Toy Box: Chinese lunchboxes in the Rest Area and Lovely Party store in Galaxy Toys
  • Monstropolis: Chinese lunchbox in the Lower Level area of The Door Vault
  • The Caribbean: Yellow crate in the Seaport area of Port Royal
 30 7
Black Truffle
  • Olympus: Mushrooms in the grass in The Big Olive area of Thebes
  • Kingdom of Corona: Mushrooms in the Hills area of The Forest
  • Arendelle: Around the Treescape area of The North Mountain
  • The Caribbean: Mushrooms on Isle of Luck
 10 5
Black Trumpet
  • Twilight Town: Mushrooms in The Woods area just before The Old Mansion
  • Kingdom of Corona: Mushrooms around The Marsh and Wetlands area of The Forest
  • The Caribbean: Mushrooms on Isla de los Mástiles
 10 2
Blackberry
  • Arendelle: Bushes in the Frozen Wall and Foothills areas of the North Mountain
  • Hundred Acre Wood: Possible reward from Lumpy’s Fruit Parade minigame
 — 5
Blood Orange
  • Kingdom of Corona: Reward from the Orange Flan Challenge in the Hills area of The Forest
 — 12
Butter
  • Twilight Town: Chinese lunchboxes around town in the Tram Common area of The Neighborhood
  • Toy Box: Chinese lunchboxes outside the main entrance and Rest Area of Galaxy Toys
  • San Fransokyo: Chinese lunchboxes around The City
 10 2
Carrot
  • Arendelle: Yellow crates around the Treescape, Valley of Ice, Snowfield and Foothills areas of The North Mountain
  • The Caribbean: Vegetable crates in the Docks and Settlement areas of Port Royal
  • Hundred Acre Wood: Possible reward from Tigger’s Vegetable Spree minigame
 — 2
Caviar
  • Twilight Town: Chinese lunchboxes around town in the Tram Common area of The Neighborhood
  • Toy Box: Chinese lunchboxes on the counters and grind rail entrance in Galaxy Toys
 10 2
Celery
  • Olympus: Vegetable baskets all around Thebes
  • Monstropolis: Vending machine in the Tank Yard area of The Power Plant
  • The Caribbean: Vegetable crates in the Docks and Settlement areas of Port Royal
 10 2
Chanterelle
  • Olympus: Mushrooms in the Alleyway area in Thebes
  • Twilight Town: Mushrooms in The Woods area just before The Old Mansion
  • Kingdom of Corona: Mushrooms around the Hill, Marsh and Shore areas of The Forest
  • The Caribbean: Mushrooms around Isla de los Mástiles
 10 2
Cheese
  • Monstropolis: Chinese lunchboxes in the Ground Floor area of The Factory
  • Toy Box: Chinese lunchboxes on the counters and in the Lovely Party store and Kid Korral in Galaxy Toys
  • San Fransokyo: Chinese lunchboxes in the North and South Districts of The City
 10 2
Chocolate
  • Twilight Town: Chinese lunchboxes around town in the Tram Common area of The Neighborhood
  • Toy Box: Chinese lunchboxes near the grind rail entrance and Action Plus store in Galaxy Toys
 10 2
Cloves
  • Olympus: Herbs around The Big Olive, Gardens and Alleyway areas of Thebes
  • Twilight Town: Herbs in front of The Old Mansion area of The Neighborhood
  • Toy Box: Herbs in the grass outside Andy’s House
  • The Caribbean: Herbs on Isla Verdemontaña
 10 2
Cod
  • Kingdom of Corona: Bubbling water near the docks in the Thoroughfare area of The Kingdom
  • Arendelle: Yellow crates in the Foothills area
  • The Caribbean: Can be randomly caught from shoals of fish while underwater anywhere
 — 5
Cornichon
  • Twilight Town: Chinese lunchbox near the outdoor theater in the Tram Common area of The Neighborhood
  • Toy Box: Chinese lunchboxes outside the main entrance and in the Rest Area and Action Plus store in Galaxy Toys
 10 2
Crab
  • The Caribbean: Lobsters underwater around the Huddled Isles, Isle of Luck, Horseshoe Island, Isla de los Mástiles and Sandbar isle
 — 5
Dill
  • Monstropolis: Vending machines in the Lobby & Offices area of Monster’s Inc.
  • The Caribbean: Forsaken Isle, Confinement Isle and Isla de los Mástiles
 — 2
Eel
  • Twilight Town: Chinese lunchboxes around town in the Tram Common area of The Neighborhood
  • Kingdom Of Corona: Bubbling water spots in the Tower, Hills, Marsh and Shore areas of The Forest
 20 5
Eggplant
  • Kingdom Of Corona: Vegetable stalls in the Thoroughfare area of the Kingdom
  • San Fransokyo: Vegetable boxes around The City
  • Hundred Acre Wood: Possible reward from Tigger’s Vegetable Spree minigame
 — 2
Filet Mignon
  • Twilight Town: Random reward for cooking recipes at the Bistro
  • Monstropolis: Chinese lunchboxes in the Laugh Floor area of Monster’s Inc.
  • The Caribbean: Yellow crates in the docks and Fort areas of Port Royal
 — 25
Garlic
  • Toy Box: Chinese lunchboxes at the Lovely Party store and Rest Area in Galaxy Toys
  • Kingdom Of Corona: Vegetable stalls in the Thoroughfare area of the Kingdom
  • San Fransokyo: Vegetable boxes around The City
  • Hundred Acre Wood: Possible reward from Tigger’s Vegetable Spree minigame
 — 2
Gooseberry
  • Arendelle: Bushes in the Treescape and Snowfield areas of The North Mountain
  • The Caribbean: Crates in the Docks, Settlement and Seaport areas of Port Royal
 — 5
Grapes
  • Arendelle: Reward from the Grape Flan Challenge in the Mountain Ridge area of The North Mountain
 — 12
Honey
  • Hundred Acre Wood: Reward from Pooh’s Hunny Harvest minigame
 — 2
King Oyster Mushroom
  • Olympus: Mushrooms in the Gardens and Alleyway areas of Thebes
  • Kingdom Of Corona: Mushrooms in the Marsh area of The Forest
  • The Caribbean: Isla Verdemontaña
 10 2
Lemon
  • Olympus: Fruit baskets in the Agora area of Thebes
  • Twilight Town: Fruit baskets around town in the Tram Common area of The Neighborhood
  • Monstropolis: Vending machines in the Laugh Floor area of Monster’s Inc. and in the Lower Level area of The Door Vault
  • Hundred Acre Wood: Possible reward for Lumpy’s Fruit Parade minigame
 20 5
Lobster
  • Kingdom Of Corona: Bubbling water spots in the Shore area in the Forest and around the docks in the Thoroughfare area of the Kingdom
  • The Caribbean: Lobsters underwater around the Huddled Isles, Isla Verdemontaña, Confinement Isle, Ship’s End and Sandbar isle
 — 12
Melon
  • San Fransokyo: Reward from the Honeydew Flan Challenge in the South District (Night) area of The City
 — 12
Miller Mushroom
  • Arendelle: Mushrooms in the Gorge area of the North Mountain
  • The Caribbean: Mushrooms in the Huddled Isle, Forsaken Isle and Sandbar Isle
 — 2
Morel
  • Olympus: Mushrooms in the Gardens area of Thebes
  • Kingdom Of Corona: Mushrooms in the Hills and Marsh areas of the Forest
  • Arendelle: Mushrooms in the Snowfield area of The North Mountain
  • The Caribbean: Mushrooms on Isla Verdemontaña
 10 2
Mussel
  • Kingdom Of Corona: Bubbling water spots around the Thoroughfare area of The Kingdom
  • Monstropolis: Chinese lunchboxes in the Accessway area of The Power Plant
  • The Caribbean: Mussel clusters on rocks underwater around the Huddled Isles, Isla Verdemontaña, Isle of Luck, Horseshoe Island, Ship’s End and Sandbar isle
 — 5
Olive Oil
  • Toy Box: Chinese lunchboxes at the Lovely Party store and Kid Korral in Galaxy Toys
  • Monstropolis: Vending machines in the Lower Level area of The Door Vault and in the Accessway area of The Power Plant
  • San Fransokyo: Chinese lunchboxes around The City
 10 2
Onion
  • Olympus: Vegetable baskets all over Thebes
  • Monstropolis: Chinese lunchboxes in the Second Floor area of The Factory
  • The Caribbean: Vegetable crates and carts in the Settlement area of Port Royal
  • San Fransokyo: Vegetable boxes around The City
 10 2
Orange
  • Monstropolis: Vending machines in the Lobby & Offices area of Monster’s Inc., in the Lower Level area of The Door Vault and in the Tank Yard area of The Power Plant
  • The Caribbean: Fruit crates in the Docks area in Port Royal
  • Hundred Acre Wood: Possible reward for Lumpy’s Fruit Parade minigame
 — 5
Parsley
  • Olympus: Herbs on the grass in The Big Olive area of Thebes
  • Twilight Town: Herbs in the Woods area near The Old Mansion in The Neighborhood
  • Toy Box: Herbs on the grass outside Andy’s House
  • The Caribbean: Herbs in Sandbar Isle
 10 2
Pear
  • Olympus: Fruit basket in the Cliff Ascent area of Mount Olympus
  • Twilight Town: Fruit baskets around town in the Tram Common area of The Neighborhood
  • Monstropolis: Vending machines in the Lower Level area of The Door Vault and in the Tank Yard area of The Power Plant
  • The Caribbean: Vegetable crates in the Settlement area of Port Royal
  • Hundred Acre Wood: Possible reward for Lumpy’s Fruit Parade minigame
 — 5
Porcini
  • Olympus: Mushrooms in the Gardens and Alleyway areas of Thebes
  • Twilight Town: Mushrooms in the Woods area near The Old Mansion in The Neighborhood
  • The Caribbean: Mushrooms on Exile Island
 10 2
Portobello
  • Arendelle: Mushrooms in the Frozen Wall area of The North Mountain
  • The Caribbean: Mushrooms on Horseshoe Island and Ship’s End
 — 2
Pumpkin
  • Toy Box: Chinese lunchboxes in the Action Plus store and the northeast corner of the third floor in Galaxy Toys
  • Kingdom Of Corona: Vegetable stalls in the Thoroughfare area of the Kingdom
  • The Caribbean: Vegetable crates and carts in the Settlement area of Port Royal
  • Hundred Acre Wood: Possible reward from Tigger’s Vegetable Spree minigame
 — 2
Quail
  • The Caribbean: Yellow crates in the Docks and Settlement areas of Port Royal
  • San Fransokyo: Chinese lunchboxes around The City
 — 12
Raspberry
  • Arendelle: Bushes in the Gorge, Valley of Ice and Frozen Wall areas of The North Mountain
 — 5
Rice
  • Monstropolis: Chinese lunchboxes in the Laugh Floor area of Monster’s Inc.
  • San Fransokyo: Chinese lunchboxes around The City
 10 2
Rosemary
  • Olympus: Herbs in Gardens area of Thebes
  • ToyBox: Herbs in the grass outside Andy’s House
  • Kingdom Of Corona: Herbs in the Hills and Wetlands areas in The Forest
  • The Caribbean: Herbs on Isla Verdemontaña
 10 2
Saffron
  • Monstropolis: Vending machines in the Lobby & Offices area of Monster’s Inc. and in the Tank Yard area of The Power Plant
  • The Caribbean: Herbs on Isle of Luck and Sandbar Isle
 10 2
Scallop
  • Kingdom Of Corona: Shells in the Shore area of The Forest and bubbling water spot in the Thoroughfare area of The Kingdom
  • The Caribbean: Mollusks underwater around the Huddled Isles, Confinement Isle, Isle of Luck, Isla de los Mástiles and Sandbar isle
 — 5
Sea Bass
  • Kingdom Of Corona: Bubbling water spots in the Shore area in The Forest and in the Thoroughfare area of The Kingdom
  • The Caribbean: Can be randomly caught from shoals of fish while underwater anywhere
  • San Fransokyo: Chinese lunchbox in the South District in The City
 — 12
Sole
  • Twilight Town: Chinese lunchboxes around town in the Tram Common area of The Neighborhood
  • Kingdom Of Corona: Bubbling water spot in the Thoroughfare area of The Kingdom
 20 5
Sour Cherry
  • Olympus: Reward from the Cherry Flan Challenge in the Overlook area of Thebes
 — 12
Strawberry
  • Toy Box: Reward from the Strawberry Flan Challenge in the Rest Area of Galaxy Toys
 — 12
Thyme
  • Toy Box: Herbs on the grass outside Andy’s House
  • Kingdom Of Corona: Herbs across the Hills area in the Forest
  • The Caribbean: Herbs on Horseshoe Island and Ship’s End
 10 2
Tomato
  • Toy Box: Chinese lunchboxes in the Action Plus store and the northeast corner of the third floor in Galaxy Toys
  • Monstropolis: Vending machines in the Lower Level area of The Door Vault
  • Kingdom Of Corona: Vegetable stalls in the Thoroughfare area of the Kingdom
  • The Caribbean: Vegetable crates and carts in the Settlement area of Port Royal
  • San Fransokyo: Vegetable boxes around The City
  • Hundred Acre Wood: Possible reward from Tigger’s Vegetable Spree minigame
 — 2
Veal
  • Olympus: Yellow crates in The Big Olive area of Thebes and Cliff Ascent area of Mount Olympus
  • Twilight Town: Chinese lunchbox near the outdoor theater in the Tram Common area of The Neighborhood
  • The Caribbean: Yellow crates in the Seaport area of Port Royal
 20 5
Watermelon
  • The Caribbean: Reward from the Watermelon Flan Challenge in the Fort area of Port Royal
 — 12
Zucchini
  • Kingdom Of Corona: Vegetable stalls in the Thoroughfare area of the Kingdom
  • San Fransokyo: Vegetable boxes around The City
  • Hundred Acre Wood: Possible reward from Tigger’s Vegetable Spree minigame
 — 2